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结构化饮食 早：花生酱抹全麦面包+泡熟鸡蛋的豆浆 中：一两面+蔬菜汤，肉包蛋与鸡胸肉交替加餐 晚：猪肘饭+蛋菜汤 细节 早：拿一张纸垫掰开的面包（抹刀切太慢与不平）用抹刀抹花生酱，合上后在上面抹剩下的酱，豆浆先接一点冷水，倒粉用抹刀初步搅拌，再接热水至2/3，放入熟鸡蛋，抹刀在面
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