兄弟们, 肩宽这部分肌肉怎么练大啊
如图红圈部分. 做侧平举吗? 上多少重量? 每组按重量递减, 做到力竭, 依次为: 8磅约3.6kg 5磅约2.2kg 3磅约1.3kg 一天就做3组, 每两天练一次. 是不是量太少了. 12 个帖子 - 6 位参与者 阅读完整话题
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