Scientists uncover surprising health benefits of watermelon
Studies suggest watermelon could be a hidden powerhouse for better health. Researchers found that people who eat watermelon tend to have higher-quality diets packed with more vitamins, fiber, and antioxidants — while consuming less added sugar and...
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研究表明，西瓜可能是促进健康的隐形动力源。研究人员发现，吃西瓜的人往往饮食质量较高，含有更多的维生素、纤维素和抗氧化剂，同时摄入的添加糖和饱和脂肪较少。另一项研究表明，西瓜汁可能有助于保护血管功能和支持心脏健康。
研究人员说，西瓜提供了令人印象深刻的营养素、抗氧化剂和与心血管和新陈代谢健康有关的天然化合物。西瓜含水量高，热量低，因此很容易在饮食中加入更多水果。
https://www.mdpi.com/2072-6643/17/20/3221
The News International – 17 May 26
Study reveals watermelon may boost heart health and diet quality
Watermelon has long been a summer staple, but emerging research suggests this 92%-water fruit offers cardiovascular and metabolic benefits that extend well beyond refreshment. Two studies reviewed...
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